Muay Thai Training 10 X Sessions For All Levels
Product Includes
Training Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Class description
A versatile 10-session program crafted to suit beginners and experienced practitioners alike.
Immerse yourself in a comprehensive Muay Thai training program with our 10-class package, designed for all levels. Each session lasts 120 minutes and provides a detailed workout that includes technique drills, conditioning, and strategic practice. Our experienced trainers will guide you through each class, offering personalized instruction to help you enhance your skills, whether you're a beginner or an advanced fighter. This package offers flexibility and consistency, allowing you to make substantial progress and deepen your understanding of Muay Thai over ten sessions.
Warm-Up:
Stretching and mobility exercises to prepare the body.
Shadow Boxing:
Practicing techniques and combinations in front of a mirror.
Pad Work:
Drilling punches, kicks, elbows, and knees with a trainer.
Bag Work:
Working on power and precision with heavy bags.
Technique Drills:
Focusing on specific Muay Thai techniques and form.
Clinch Training:
Practicing clinch techniques and knee strikes.
Sparring:
Controlled sparring sessions to apply skills in a live setting.
Strength and Conditioning:
Bodyweight exercises, plyometrics, and core work.
Cooldown:
Stretching and recovery exercises to prevent injuries.
Opening hours and class schedule:
Mon
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Tue
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Wed
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Thu
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Fri
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Sat
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Chaweng Beach:
A popular beach with a lively atmosphere, restaurants, and nightlife, located about 3 kilometers from the gym.
Lamai Beach:
A beach known for its relaxing ambiance and beautiful views, approximately 7 kilometers away.
Big Buddha Temple:
A temple featuring a large Buddha statue and stunning views, around 8 kilometers from the gym.
Hin Lad Waterfall:
A beautiful waterfall and hiking destination, about 20 kilometers away.
Surat Thani Zoo:
A place with various animals and family-friendly activities, approximately 15 kilometers from the gym.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
