Muay Thai Training 1 Week For All Levels (2 Sessions / Day)

Venom Muay ThaiAll, Group Class Period

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Muay Thai Training 1 Week For All Levels (2 Sessions / Day)

All, Group Class Period

Duration

6 Days

Duration

6 Days

THB 3,000

Product Includes

Boxing Gloves

Hand Wrap

Shower

Trainer

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Dive into Muay Thai with two daily sessions for one week, suitable for all experience levels.

Join us for an intensive one-week Muay Thai training program at Venom Muay Thai Gym, tailored for all skill levels. You will attend two sessions per day, each lasting 120 minutes. Over the course of the week, our expert trainers will provide personalized guidance, covering both fundamental techniques and advanced strategies. This comprehensive program is designed to enhance your skills and overall fitness, whether you're new to Muay Thai or looking to refine your techniques. Experience significant progress and immerse yourself in the art of Muay Thai with our dedicated training.

Warm-Up:

Stretching and mobility exercises to prepare the body.

Shadow Boxing:

Practicing techniques and combinations in front of a mirror.

Pad Work:

Drilling punches, kicks, elbows, and knees with a trainer.

Bag Work:

Working on power and precision with heavy bags.

Technique Drills:

Focusing on specific Muay Thai techniques and form.

Clinch Training:

Practicing clinch techniques and knee strikes.

Sparring:

Controlled sparring sessions to apply skills in a live setting.

Strength and Conditioning:

Bodyweight exercises, plyometrics, and core work.

Cooldown:

Stretching and recovery exercises to prevent injuries.

Opening hours and class schedule:

Venom Gym.png Mon
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Tue
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Wed
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Thu
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Fri
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class
Sat
08.00 - 10.00 Muay Thai Group Class
16.00 - 18.00 Muay Thai Group Class

Location

Chaweng Beach:

A popular beach with a lively atmosphere, restaurants, and nightlife, located about 3 kilometers from the gym.

Lamai Beach:

A beach known for its relaxing ambiance and beautiful views, approximately 7 kilometers away.

Big Buddha Temple:

A temple featuring a large Buddha statue and stunning views, around 8 kilometers from the gym.

Hin Lad Waterfall:

A beautiful waterfall and hiking destination, about 20 kilometers away.

Surat Thani Zoo:

A place with various animals and family-friendly activities, approximately 15 kilometers from the gym.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction

At Venom Muay Thai, teaching comes first. We provide an engaging and informative training experience, focusing on skill development without overwhelming physical strain. All training steps are supervised by our trainers to ensure a strong foundation and proper technique. In our supportive environment, you'll enhance your physical strength, discipline, and self-confidence. We tailor training to individual limits, ensuring safety while encouraging progress.