Muay Thai And MMA Training 1 Week For All Levels

Bangtao Muay Thai & MMAAll, Group Class Period

MUAYTHAI2024

Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025

300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025

Muay Thai And MMA Training 1 Week For All Levels

All, Group Class Period

Duration

Week

Duration

Week

THB 4,000

Highlight

Access to Muay Thai, BJJ, wrestling and MMA classes, 1 week training

Class description

Muay Thai
The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Group Classes
Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities.

Elite Training
If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport.

MMA
Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a

Training program
A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching.

Mon 08:00 Kickboxing, Muay Thai
Mon 16:00 Muay Thai, MMA Sparring
Tue 08:00 Muay Thai, Beginner MMA
Tue 16:00 Wrestling for MMA, Muay Thai
Wed 08:00 Kickboxing, Muay Thai
Wed 16:00 MMA technique, Muay Thai
Thu 08:00 Muay Thai, Beginner MMA
Thu 16:00 Wrestling for MMA, Muay Thai
Fri 08:00 Kickboxing, Muay Thai
Fri 16:00 Muay Thai, MMA Sparring
Sat 09:00 Muay Thai

Location

Bangtao Muay Thai & MMA is located on the West Coast of Phuket
400 m from the Bang Tao beach
500 m from 7-Eleven
1,500 m from Porto de Phuket

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction

All classes run for 90 minutes except for Kettlebells and Conditioning, S&C and Bangtao Fit which are 1 hour long.