Training 1 day For All Levels

Muay Thai
The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Group Classes
Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities.

Elite Training
If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport.

Training program
A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching.

MMA
Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world

The MMA program at Bangtao has fast become one of the most respected across the globe with fighters such as UFC Champions Weili Zhang and Jiří Procházka and PFL champ Brendan Loughnane all training here in preparation for their fights. Come hone your abilities alongside top-tier MMA professionals while being supervised by leading MMA head coach George Hickman.

Training program
MMA classes run 3 times a week from 4:00 pm to 5:30 pm with Mondays and Fridays focused on sparring and Wednesdays on technique. You will learn to combine the use of striking, grappling, wrestling, and submission techniques through detailed instruction, continuous drilling with a partner and bringing it all together in controlled sparring.

Training program
Mon 08:00 Kickboxing, Muay Thai
Mon 16:00 Muay Thai, MMA Sparring
Tue 08:00 Muay Thai, Beginner MMA
Tue 16:00 Wrestling for MMA, Muay Thai
Wed 08:00 Kickboxing, Muay Thai
Wed 16:00 MMA technique, Muay Thai
Thu 08:00 Muay Thai, Beginner MMA
Thu 16:00 Wrestling for MMA, Muay Thai
Fri 08:00 Kickboxing, Muay Thai
Fri 16:00 Muay Thai, MMA Sparring
Sat 09:00 Muay Thai