Fitness Package 1 Week For All Levels

Bangtao Muay Thai & MMAAll, Group Class Period

20% Off

MUAYTHAI2024

Use code "BANGR20" for 20% off up to 2,000 THB at Bangtao MMA!

Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025

Use code "BANGR20" for 20% off up to 2,000 THB at Bangtao MMA!

Code valid through January 10, 2024
Redeemable for any class until April 30, 2025
Limited to one use per account

300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025

Fitness Package 1 Week For All Levels

All, Group Class Period

Duration

Week

Duration

Week

THB 4,000

Highlight

Access to all Fitness and Strength & Conditioning classes, 1 week training

Class description

Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete.

Bangtao Fit Mornings
These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

High Intensity
The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capping off with a dynamic cool down and stretch. All exercises can be scaled to your fitness level and ability so no matter your experience, you will improve and more importantly, enjoy the class.

Programmed for Performace
Bangtao’s strength and conditioning classes are designed with pro athletes in mind. It is world class performance enhancement program designed by UFC TUF coach Andrew “Woody” Wood for competitive fighters and athletes looking to take their fight preparations and conditioning to the next level.

Training program
Mon 06:30 Yoga
Mon 09:00 Bang Tao Fit
Mon 11:30 Mobility
Mon 12:45 Kettlebells & Conditioning
Mon 17:00 Strength & Conditioning
Tue 09:00 Bang Tao Fit
Tue 11:30 Mobility
Tue 12:45 Kettlebells & Conditioning
Tue 17:00 Strength & Conditioning
Wed 09:00 Bang Tao Fit
Wed 11:30 Mobility
Wed 12:45 Kettlebells & Conditioning
Wed 17:00 Strength & Conditioning
Thu 09:00 Bang Tao Fit
Thu 11:30 Mobility
Thu 12:45 Kettlebells & Conditioning
Thu 17:00 Strength & Conditioning
Fri 09:00 Bang Tao Fit
Fri 11:30 Mobility
Fri 12:45 Kettlebells & Conditioning
Fri 17:00 Strength & Conditioning
Sat 09:00 Bang Tao Fit

Location

Bangtao Muay Thai & MMA is located on the West Coast of Phuket
400 m from the Bang Tao beach
500 m from 7-Eleven
1,500 m from Porto de Phuket

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction

All classes run for 90 minutes except for Kettlebells and Conditioning, S&C and Bangtao Fit which are 1 hour long.