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Use code "KHSGR15" for 15% off up to 1,500 THB at Khunsuek Muay Thai!
Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025
Use code "KHSGR15" for 15% off up to 1,500 THB at Khunsuek Muay Thai!
300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025
Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.
Muay Thai training 2 sessions daily, Morning & Afternoon group classes, 90-120 minutes per session and access all gym facilities
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Embark on a transformative journey with our 1-month Muay Thai training program. Perfect for beginners up to advanced levels, this month-long immersion includes dynamic padwork, intense Muay Thai bag drills and invigorating cardio sessions. Build a strong foundation in the art of Muay Thai while enhancing your physical and mental strength.
Program highlight : 1 month.
Week 1: Basics and Foundations
- Learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees and push-kick.
- Dive into the culture and philosophy that form the essence of Muay Thai.
- Begin rigorous fitness training to build strength and stamina.
Week 2 : Technique Refinement
- Hone your striking skills with precision and power through extensive pad work.
- Discover the art of Muay Thai clinching and close-quarters combat.
- Engage in strength and conditioning exercises to elevate your physical prowess.
Week 3 : Mental Toughness
- Embrace mental resilience and discipline, vital for success in Muay Thai and life.
- Incorporate mindfulness techniques to enhance focus and concentration.
- Push your limits in intense training sessions to enhance your endurance.
Week 4 : Application and Personal Growth
- Apply your acquired skills in controlled sparring sessions.
- Reflect on your one-month journey, setting personal goals for your continued self-improvement.
- Celebrate your achievements and newfound strength.
Here's what you can expect
Skill Mastery : Acquire proficiency in fundamental Muay Thai techniques and gain an appreciation of its cultural significance.
Physical Fitness : Witness a remarkable improvement in your strength, agility, and cardiovascular endurance.
Mental Resilience : Develop discipline and a mindset that empowers you to overcome life's challenges.
Camaraderie : Form lasting connections with fellow trainees, creating a tight-knit community of supporters.
Self-Improvement : Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.
Join our one-month Muay Thai program and experience the transformative journey of Muay Thai. Unleash your inner warrior and embrace a future filled with strength, resilience, and the timeless art of Muay Thai!
Class schedule
Morning class: 07:30 - 09:30, Mon - Sat
Afternoon class: 16:30 - 18:30, Mon - Sat
Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.
Bonus
Beach training, Hill sprint and Ice bath recovery once a week, BBQ once a month.
Note
Gym Open hour: Monday - Saturday
90-120 minute per session