1 Month Group Class Muay Thai Training For All Levels

Khunsuek Muay ThaiAll, Group Class Period

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1 Month Group Class Muay Thai Training For All Levels

All, Group Class Period

Duration

Month

Duration

Month

THB 12,325
THB 14,500

Product Includes

2 Group Sessions Daily

Hand Wrap

Personal Locker

Shower

Trainer

Highlight

Muay Thai training 2 sessions daily, Morning & Afternoon group classes, 90-120 minutes per session and access all gym facilities

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Embark on a transformative journey with our 1-month Muay Thai training program. Perfect for beginners up to advanced levels, this month-long immersion includes dynamic padwork, intense Muay Thai bag drills and invigorating cardio sessions. Build a strong foundation in the art of Muay Thai while enhancing your physical and mental strength.

Program highlight : 1 month.

Week 1: Basics and Foundations
- Learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees and push-kick.
- Dive into the culture and philosophy that form the essence of Muay Thai.
- Begin rigorous fitness training to build strength and stamina.

Week 2 : Technique Refinement
- Hone your striking skills with precision and power through extensive pad work.
- Discover the art of Muay Thai clinching and close-quarters combat.
- Engage in strength and conditioning exercises to elevate your physical prowess.

Week 3 : Mental Toughness
- Embrace mental resilience and discipline, vital for success in Muay Thai and life.
- Incorporate mindfulness techniques to enhance focus and concentration.
- Push your limits in intense training sessions to enhance your endurance.

Week 4 : Application and Personal Growth
- Apply your acquired skills in controlled sparring sessions.
- Reflect on your one-month journey, setting personal goals for your continued self-improvement.
- Celebrate your achievements and newfound strength.

Here's what you can expect
Skill Mastery : Acquire proficiency in fundamental Muay Thai techniques and gain an appreciation of its cultural significance.
Physical Fitness : Witness a remarkable improvement in your strength, agility, and cardiovascular endurance.
Mental Resilience : Develop discipline and a mindset that empowers you to overcome life's challenges.
Camaraderie : Form lasting connections with fellow trainees, creating a tight-knit community of supporters.
Self-Improvement : Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.
Join our one-month Muay Thai program and experience the transformative journey of Muay Thai. Unleash your inner warrior and embrace a future filled with strength, resilience, and the timeless art of Muay Thai!

Class schedule
Morning class: 07:30 - 09:30, Mon - Sat
Afternoon class: 16:30 - 18:30, Mon - Sat

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus
Beach training, Hill sprint and Ice bath recovery once a week, BBQ once a month.

Note
Gym Open hour: Monday - Saturday
90-120 minute per session

Location

Khun Suek Muay Thai is conveniently situated just 700 meters away from both Ao nang and Nopparattara beach.
200 meters away from a convenient store. (7-Eleven)
200 meters away from Tourist police station.
1 km. away from night market and the bustling walking street.
You'll discover over 100 hotels within a 2-kilometer radius.
There are over 100 restaurants in the surrounding area.

View on map

Service Policy

Khunsuek Muay Thai Gym is a perfect place to start one’s journey into Muay Thai as Muay Thai is one of the best parts of the experience of visiting Thailand. Khunsuek welcomes everyone who wants to learn the art of Muay Thai. Our classes are provided for all levels from beginner to intermediate until professional fighter. Every level is separate, and our training style is unique from the start to the end. We are making sure that you will never get bored at Khunsuek. Also, we have our professional and qualified trainers focused on the traditional style of Muay Thai, putting an emphasis on refining the individual’s techniques and developing their skills.

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

At Khunsuek Muay Thai we are committed to upholding the fundamental and traditional standards of instruction to offer our students a truly authentic Muay Thai training experience. Whether you are an amateur or pro fighter, fitness fanatic or trying to lose weight, Muay Thai is the perfect combat sport to help you achieve your goals.
- Gym Open hour : Monday - Saturday

Instruction

Before Muay Thai Class
- Stay Hydrated: Drink water throughout the day.
- Dress Comfortably: Wear suitable workout
- Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, and a mouthguard
- Arrive Early: Be at the gym a bit ahead of time for preparation.
- Eat Light: Have a small meal or snack a few hours before class.
- Stay Positive: Approach the class with an open and positive mindset.
- Stay Focused: Pay attention to your instructor and be in the moment.
- Show Respect: Respect your instructor, fellow students, and gym rules.