1 Session - Muay Thai Training

Experience hands-on Muay Thai training in a single session suitable for all fitness levels. Our well-planned class combines dynamic padwork, intense Muay Thai bag drills, and invigorating cardio drills to build essential Muay Thai foundations, ensuring a fulfilling training experience.

Monthly Changes :
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Muay Thai Training Levels
Unlock your potential with our structured Muay Thai training programs, designed to cater to individuals of all skill levels.

Beginner Level : Building the Foundation (recommended)
In our beginner program, you'll lay the groundwork for your Muay Thai journey. We prioritize safety and technique, focusing on building a strong foundation.

Here's what you'll learn : Proper Stance: Master the essential stances that form the basis of Muay Thai. Learn how to stand confidently and move with agility. Hand Wrapping: Discover the art of hand wrapping, a critical skill to protect your hands during training. Fundamental Strikes: You'll be introduced to the fundamental strikes, including punches, kicks, elbows, knees, and the ""push kick,"" all executed with precision. Pad Work and Bag Work: You'll engage in pad work and bag work to refine your techniques and build power in your strikes. This is an integral part of training at all levels.

At this stage, we emphasize proper form and confidence-building, without engaging in sparring or clinching.

Intermediate Level: Enhancing Skills and Technique
In our intermediate program, we delve deeper into the art of Muay Thai, focusing on enhancing your skills and refining your technique. Here's what you'll experience:

Shadow Boxing: Develop your footwork and improve your striking technique through shadow boxing, a key element for building speed and precision.
Hand Wrapping: Continue to refine your hand wrapping skills, ensuring your hands are well-protected during training and sparring. Advanced Strikes and Combinations :

At this stage, we work on advanced strikes and combinations. You'll learn how to put together a variety of strikes with precision and timing, preparing you for real combat scenarios.

Strategic Planning: We emphasize the importance of having a good plan every time you throw a strike. Strategic planning is key to success in the ring, and we'll teach you how to make every movement count. Sparring and Clinching: You'll have the opportunity to engage in sparring and clinching sessions, putting your skills to the test in controlled combat situations.

Advanced and Fighter Class : Preparing for Battle
Our advanced and fighter class is tailor-made for professionals, aspiring fighters, and those preparing for serious competition. This program is intensive and challenges your physical and mental limits. You'll refine your technique, develop your fight strategy, and get in top-notch physical condition for the ring.
Join us and embark on your Muay Thai journey, with each level building upon the last to help you achieve your goals while incorporating pad work and bag work throughout your training.

Note
- Gym Open hour: Monday - Saturday
- 90 minute per session