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Use code "KHSGR15" for 15% off up to 1,500 THB at Khunsuek Muay Thai!
Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025
Use code "KHSGR15" for 15% off up to 1,500 THB at Khunsuek Muay Thai!
300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025
Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.
Muay Thai training 2 sessions daily, Morning & Afternoon group classes, 90-120 minutes per session and access all gym facilities
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Experience the intensity and growth of our Two-Week Muay Thai Training Program, specially designed for beginners. Over 14 days, you'll benefit from :
Here's what you can expect : 2 weeks
2-Weeks Beginner Muay Thai Training Program :
In 2 weeks, beginners will expand their foundational knowledge and skills. They can expect :
- Advanced footwork and greater control of stances.
- More in-depth hand wrapping techniques for hand protection.
- Progress in fundamental strikes, with a focus on precision and technique.
- Continued pad work and bag work, with a greater emphasis on power and accuracy.
- Building upon the foundation with advanced skills and techniques.
2-Week Intermediate and Advanced Muay Thai Training :
- Advanced Skill Enhancement : In two weeks, intermediate and advanced participants continue to enhance their skills, building a solid foundation for more intense training ahead. This phase includes further development of advanced techniques.
- Intensive Conditioning : The two-week program offers more rigorous conditioning exercises, ensuring participants are in peak physical shape for the upcoming challenges.
- Introduction to More Intensive Sparring : Participants can expect more intensive and challenging sparring sessions. This prepares them for the physical demands of practical application and real combat scenarios.
- Mental Resilience : The extended duration allows participants to develop an even stronger mindset, increasing mental resilience and discipline for the rigors of Muay Thai.
- Pushing Limits : With each kick and punch, participants are not just building physical strength, but also expanding their mental boundaries and pushing their limits.
These descriptions provide a detailed overview of what intermediate and advanced participants can expect in one week and two weeks of Muay Thai training, focusing on skill development, conditioning, and mental resilience.
Class schedule
Morning class: 07:30 - 09:30, Mon - Sat
Afternoon class: 16:30 - 18:30, Mon - Sat
Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.
Bonus
Beach training, Hill sprint and Ice bath recovery once a week.
Note
Gym Open hour: Monday - Saturday
90-120 minute per session