2-Week Muay Thai Training With 14 Private Sessions For All Levels

We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-week program, which includes 14 private sessions, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.

Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

Here's what you can expect : 2 weeks

2-Weeks Beginner Muay Thai Training Program: In 2 weeks, beginners will expand their foundational knowledge and skills. They can expect:
- Advanced footwork and greater control of stances.
- More in-depth hand wrapping techniques for hand protection.
- Progress in fundamental strikes, with a focus on precision and technique.
- Continued pad work and bag work, with a greater emphasis on power and accuracy.
- Building upon the foundation with advanced skills and techniques.

2-Week Intermediate and Advanced Muay Thai Training :
- Advanced Skill Enhancement : In two weeks, intermediate and advanced participants continue to enhance their skills, building a solid foundation for more intense training ahead. This phase includes further development of advanced techniques.
- Intensive Conditioning : The two-week program offers more rigorous conditioning exercises, ensuring participants are in peak physical shape for the upcoming challenges.
- Introduction to More Intensive Sparring : Participants can expect more intensive and challenging sparring sessions. This prepares them for the physical demands of practical application and real combat scenarios.
- Mental Resilience : The extended duration allows participants to develop an even stronger mindset, increasing mental resilience and discipline for the rigors of Muay Thai.
- Pushing Limits : With each kick and punch, participants are not just building physical strength, but also expanding their mental boundaries and pushing their limits.

These descriptions provide a detailed overview of what intermediate and advanced participants can expect in one week and two weeks of Muay Thai training, focusing on skill development, conditioning, and mental resilience.


Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus
Beach training, Hill sprint and Ice bath recovery once a week.

Note
Gym Open hour: Monday - Saturday 90-120 minute per session