Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 20 Sessions

Private Muay Thai Training for Adults – 20 Sessions (90 Minutes Each)

Take your Muay Thai skills to new heights with our 20-Session Adult Private Class at Kru Dam Chiang Mai! Spanning 4 months, this program offers 90-minute sessions focused entirely on your training needs. Each session provides you with hands-on, one-on-one training tailored to build your technique, strength, and precision in Muay Thai. Whether you’re new to Muay Thai or looking to sharpen your skills, our trainers will develop a program that aligns with your goals.

Training program

Warm-up:

Begin with stretching and warm-up exercises to prepare the body for training.

Shadow Boxing:

Practice techniques, combos, movements, and footwork.

Pad Training:

Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.

Punching Bag Training:

Focus on power, precision, and breath control using a sandbag.

Technique Training:

Improve Muay Thai and boxing-specific techniques.

Clinch Training:

Practice clinching and kneeing exercises.

Hand-to-Hand Combat:

Learn how to apply skills in real-world situations or competition.

Strength and Conditioning:

Incorporate bodyweight exercises, plyometrics, and core workouts.

Cool-down:

End with stretching and recovery exercises to prevent injury.

Opening hours and class schedule:

Mon - Fri

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class

Sat - Sun

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class