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Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Take your Muay Thai skills to new heights with our 20-Session Adult Private Class at Kru Dam Chiang Mai! Spanning 4 months, this program offers 90-minute sessions focused entirely on your training needs. Each session provides you with hands-on, one-on-one training tailored to build your technique, strength, and precision in Muay Thai. Whether you’re new to Muay Thai or looking to sharpen your skills, our trainers will develop a program that aligns with your goals.
Begin with stretching and warm-up exercises to prepare the body for training.
Practice techniques, combos, movements, and footwork.
Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.
Focus on power, precision, and breath control using a sandbag.
Improve Muay Thai and boxing-specific techniques.
Practice clinching and kneeing exercises.
Learn how to apply skills in real-world situations or competition.
Incorporate bodyweight exercises, plyometrics, and core workouts.
End with stretching and recovery exercises to prevent injury.
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
A stunning temple known for its beautiful architecture and historical significance, located about 3 km from the gym.
A trendy district known for its cafes, boutiques, and art galleries, around 4 km from the gym.
A beautiful national park featuring the famous Wat Phra That Doi Suthep temple, located about 15 km from the gym.