Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 1 Session

Krudam Gym Chiang MaiAll, Private

15% Off

MUAYTHAI2024

15% Off

MUAYTHAI2024

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Use code "KDCPT15" for 15% off up to 1,500 THB at Krudam Gym Chiangmai!

Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025

Use code "KDCPT15" for 15% off up to 1,500 THB at Krudam Gym Chiangmai!

Code valid through January 10, 2024
Redeemable for any class until April 30, 2025
Limited to one use per account

Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.

300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025

Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.

Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 1 Session

All, Private

Number of Session /Duration

1 Session(s) / Day

Number of Session / Duration

1 Session(s) / Day

THB 1,199

Product Includes

Personal Trainer

Trainer

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Private Muay Thai Training for Adults – 1 Session (90 Minutes)

Unlock your potential with our Private Muay Thai Class for Adults at Kru Dam Chiang Mai! In this 90-minute session, you'll receive dedicated instruction tailored to your specific goals. Whether you're interested in fitness, technique improvement, or preparing for competition, our skilled trainers will provide you with a customized training experience.

Training program

Warm-up:

Begin with stretching and warm-up exercises to prepare the body for training.

Shadow Boxing:

Practice techniques, combos, movements, and footwork.

Pad Training:

Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.

Punching Bag Training:

Focus on power, precision, and breath control using a sandbag.

Technique Training:

Improve Muay Thai and boxing-specific techniques.

Clinch Training:

Practice clinching and kneeing exercises.

Hand-to-Hand Combat:

Learn how to apply skills in real-world situations or competition.

Strength and Conditioning:

Incorporate bodyweight exercises, plyometrics, and core workouts.

Cool-down:

End with stretching and recovery exercises to prevent injury.

Opening hours and class schedule:

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Mon - Fri

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class

Sat - Sun

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class

Location

Wat Phra Singh

A stunning temple known for its beautiful architecture and historical significance, located about 3 km from the gym.

Nimmanhaemin Road

A trendy district known for its cafes, boutiques, and art galleries, around 4 km from the gym.

Doi Suthep-Pui National Park

A beautiful national park featuring the famous Wat Phra That Doi Suthep temple, located about 15 km from the gym.

Trainers in Class

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.