Muay Thai Group Class Training (Adult) at Kru Dam Chiang Mai - 1 Session

Krudam Gym Chiang MaiAll, Group Class Session Pass

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Muay Thai Group Class Training (Adult) at Kru Dam Chiang Mai - 1 Session

All, Group Class Session Pass

Number of Session /Duration

1 Session(s) / Day

Number of Session / Duration

1 Session(s) / Day

THB 499

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Training program

Warm-up:

Begin with stretching and warm-up exercises to prepare the body for training.

Shadow Boxing:

Practice techniques, combos, movements, and footwork.

Pad Training:

Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.

Punching Bag Training:

Focus on power, precision, and breath control using a sandbag.

Technique Training:

Improve Muay Thai and boxing-specific techniques.

Clinch Training:

Practice clinching and kneeing exercises.

Hand-to-Hand Combat:

Learn how to apply skills in real-world situations or competition.

Strength and Conditioning:

Incorporate bodyweight exercises, plyometrics, and core workouts.

Cool-down:

End with stretching and recovery exercises to prevent injury.

Opening hours and class schedule:

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Mon - Fri

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class

Sat - Sun

Morning class

08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class

Evening Class

12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class

16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class

Location

Wat Phra Singh

A stunning temple known for its beautiful architecture and historical significance, located about 3 km from the gym.

Nimmanhaemin Road

A trendy district known for its cafes, boutiques, and art galleries, around 4 km from the gym.

Doi Suthep-Pui National Park

A beautiful national park featuring the famous Wat Phra That Doi Suthep temple, located about 15 km from the gym.

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Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.