Sutai Muay Thai

This is a basic outline of our program as we like to adapt our program depending on our student and skills. If you have particular skills you wish to develop more then please let us know we would like to make sure you get the most out of your training sessions. We run 2 group training sessions every day at 7:30am and 4:00pm (excluding Sundays) and these are suitable for all abilities, even complete beginners. We tailor each class depending on the students abilities and levels.

Gracie Barra is Jiu Jitsu School System that is available in over 800 locations worldwide. Using a standardized course structure you can attend a Gracie Barra School in any country and immediately fit in with the learning criteria.Gracie Barra bases it’s learning system on the basics of Jiu Jitsu making it a great system for learning for all levels of skill and experience.

Master Carlos Gracie Jr. believes that proper teaching does not make winning the ultimate goal. The greatest victories at Gracie Barra are always a consequence of the process and of embracing training as the best method through which one can test their personal limits. Losing helps us to evolve into better athletes and competitors and should not be perceived as failure. Instead, Master Gracie believes these lessons should leave our self-respect intact as different facets of competition are wholly out of our control: the talentand experience of the other athletes, errors by referees, injuries and bad luck.Because of this, he accepts physical errors but not mental ones. Our preparation, planning, attention to detail and the development of discipline and willpower are always seen as the top priority in the training process.