Muay Thai Training Class for All Levels : 2 Week (1 session a day)

Sutai Muay ThaiAll, Group Class Period

20% Off

MUAYTHAI2024

Use code "SUTGR20" for 20% off up to 2,000 THB at Sutai Muay Thai!

Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025

Use code "SUTGR20" for 20% off up to 2,000 THB at Sutai Muay Thai!

Code valid through January 10, 2024
Redeemable for any class until April 30, 2025
Limited to one use per account

Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.

300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025

Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.

Muay Thai Training Class for All Levels : 2 Week (1 session a day)

All, Group Class Period

Duration

2 Weeks

Duration

2 Weeks

THB 4,000

Highlight

2 Week Muay Thai ,with daily 120-minute sessions. Morning or afternoon classes led by experienced trainers

Class description

Embark on an immersive 2 week Muay Thai training journey with our comprehensive program tailored for all skill levels. Delve into 1 session per day, each lasting 120 minutes, allowing ample time to refine your skills and elevate your performance. Under the guidance of experienced instructors, explore a diverse range of techniques, from foundational strikes to advanced combinations. Choose between our Morning Training (7:30 AM to 9:30 AM) or Afternoon Training (4:00 PM to 6:00 PM), providing flexibility to suit your schedule and preferences. Immerse yourself in this intensive training experience, where dedication and commitment converge to unlock your full potential in the art of Muay Thai. As a helpful tip, remember to stay hydrated and fuel your body with nutritious foods to optimize your performance during training. Additionally, ensure you get plenty of rest to aid in muscle recovery and overall well-being throughout the program. By maintaining a balanced lifestyle and embracing the challenges of each session, you'll make the most out of your Muay Thai journey.

Morning Training (7:30am to 9:30am)

Optional Warm Up Run at 6:30am (8km – 12km)
Skipping (3 sets x 5 mins)
Stretching
Shadow Boxing
Bag Work (3- 5 rounds – 4 min rounds)
Pad Work (3-5 rounds)
Technique of boxing and Muay Thai
Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners)
Walking Knees / Kicks / Push-kicks / Punches and knees on the bag
Push-Ups, Sit-Ups, Burpees
Pull-Ups
Free Weights

Afternoon Training (4:00pm – 6:00pm)
Optional Warm Up Run at 3:30pm (4- 5km)
Skipping (3 sets x 5 mins)
Stretching
Shadow Boxing
Bag Work (3-5 rounds)
Pad Work (3- 5 rounds 4 min rounds)
Technical Sparring (3 times per week)
Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday)
Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag.
Sprints 2-3 times per week
Free Weights
Pull-Ups and Sit ups

Training program

Mon - Fri
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:30-4:00PM - Evening Run
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training

Sat
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:00-4:00PM - Sutai Kids
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
8:00AM-8:00PM - Private Training

Sun
8:00AM-8:00PM - Private Training

Location

Sutai Muay Thai Sports Club is located on the west coast of Phuket, just 900 meters from Bangtao Beach and 700 meters from Surin Beach, one of the most beautiful beaches on the island.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

The essential items are hand wraps and boxing gloves as well as comfortable sports clothes. We train barefoot but if you intend to run before training, then you will need running shoes too. You can purchase any equipment or clothing from our onsite shop and we offer rental gloves and shin guards at 50B per session.

Instruction

We would recommend you take travel insurance before you arrive. Most common ailments can be treated at the local pharmacies which are everywhere and if you need to see a doctor there are 2 good clinics that are within 10 minutes of the camp. We also have a hospital within 20 minutes of the camp too.