1 Monthly Membership (3 Classes per day)

Dang Muay Thai Chaing MaiAll, Group Class Period

CMI300

300 THB Off All Gym Packages in Chiang mai Valid until 30 Sep 2024. Enter code: CMI300

1 Monthly Membership (3 Classes per day)

All, Group Class Period

Duration

Month

Duration

Month

THB 11,500

Highlight

1 month class, 3 sessions per day, Muay Thai training for all levels, 90 minutes per session, group class

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Immerse yourself in Muay Thai mastery with our intensive 1-month program offering 3 daily group sessions. Each 90-minute session, suitable for all levels, ensures comprehensive skill enhancement and physical conditioning.

Warm-Up (5 mins) : Begin your session with a light stretch to get your body warmed up and ready for the intense workout ahead. This brief warm-up is designed to prepare your muscles and joints, reducing the risk of injury.

Skipping/Cardio (10 mins) : Engage in 10 minutes of skipping or other light cardio exercises to increase your heart rate and get the blood flowing. This activity helps to further prepare your body for the high-energy Muay Thai techniques you'll be practicing.

Technique Drills (15 mins) : Spend 15 minutes watching and repeating various Muay Thai techniques. Under the guidance of our experienced trainers, you'll learn and perfect the fundamental moves, enhancing your skills and building a solid foundation.

Bag Work (15 mins) : Take out some aggression on the heavy bag for 15 minutes. This segment allows you to practice your strikes with power and precision, improving your overall technique and strength.

Pad Work (15 mins) : Go through pad drills with one of our trainers for 15 minutes. This one-on-one session focuses on accuracy, speed, and combination strikes, giving you a realistic feel of in-ring action and helping you refine your skills.

Light Sparring (15 mins) : Pair up with either a trainer or someone of a similar skill level for 15 minutes of light sparring. This controlled sparring session is designed to give you practical experience in applying your techniques, timing, and defensive skills in a real fight scenario.

Clinching (10 mins) : Learn close-quarter Muay Thai skills and how to control an opponent from the clinch in this 10-minute session. Clinching is a vital part of Muay Thai, and this segment focuses on teaching you how to dominate and maneuver effectively in close-range combat.

Cool Down (5 mins) : End your training session with a 5-minute cool down. This involves sit-ups and a light stretch to relax your muscles and gradually lower your heart rate, ensuring a safe and effective recovery.

Training program Group class training :
MON – SAT
8.30 - 10.00 AM
1.30 - 3.00 PM
5.00 - 6.30 PM

Location

Located in the vibrant heart of Chiang Mai’s old town, our 9000-square-foot Muay Thai training facility offers exceptional accessibility, just across from Suan Dok gate and a mere 4 kilometers from Chiang Mai International Airport. With on-site parking, modern restrooms, and shower amenities, we ensure your convenience. Our expert trainers provide top-notch instruction for all skill levels.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

We have all the equipment you need at the gym but if you have your own please bring it!

Instruction

Our group classes are a great way for you to get into Muay Thai or quickly improve skills you already have. They are intended for all levels and abilities so please don’t be scared come and join us for a class today. At the start of each class we will split the group into beginner, intermediate and advances so everyone will be training of people of similar abilities.