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Use code "DANGR20" for 20% off up to 2,000 THB at Dang Muay Thai Chaing Mai!
Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025
Use code "DANGR20" for 20% off up to 2,000 THB at Dang Muay Thai Chaing Mai!
300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025
1 month class, 2 sessions per day, Muay Thai training for all levels, 90 minutes per session, group class
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Elevate your Muay Thai skills with our intensive 1-month program featuring 2 daily group sessions. Each 90-minute session, open to all levels, offers focused training and expert coaching for rapid improvement.
Warm-Up (5 mins) : Begin your session with a light stretch to get your body warmed up and ready for the intense workout ahead. This brief warm-up is designed to prepare your muscles and joints, reducing the risk of injury.
Skipping/Cardio (10 mins) : Engage in 10 minutes of skipping or other light cardio exercises to increase your heart rate and get the blood flowing. This activity helps to further prepare your body for the high-energy Muay Thai techniques you'll be practicing.
Technique Drills (15 mins) : Spend 15 minutes watching and repeating various Muay Thai techniques. Under the guidance of our experienced trainers, you'll learn and perfect the fundamental moves, enhancing your skills and building a solid foundation.
Bag Work (15 mins) : Take out some aggression on the heavy bag for 15 minutes. This segment allows you to practice your strikes with power and precision, improving your overall technique and strength.
Pad Work (15 mins) : Go through pad drills with one of our trainers for 15 minutes. This one-on-one session focuses on accuracy, speed, and combination strikes, giving you a realistic feel of in-ring action and helping you refine your skills.
Light Sparring (15 mins) : Pair up with either a trainer or someone of a similar skill level for 15 minutes of light sparring. This controlled sparring session is designed to give you practical experience in applying your techniques, timing, and defensive skills in a real fight scenario.
Clinching (10 mins) : Learn close-quarter Muay Thai skills and how to control an opponent from the clinch in this 10-minute session. Clinching is a vital part of Muay Thai, and this segment focuses on teaching you how to dominate and maneuver effectively in close-range combat.
Cool Down (5 mins) : End your training session with a 5-minute cool down. This involves sit-ups and a light stretch to relax your muscles and gradually lower your heart rate, ensuring a safe and effective recovery.
Training program
Group class training :
MON – SAT
8.30 - 10.00 AM
1.30 - 3.00 PM
5.00 - 6.30 PM
Located in the vibrant heart of Chiang Mai’s old town, our 9000-square-foot Muay Thai training facility offers exceptional accessibility, just across from Suan Dok gate and a mere 4 kilometers from Chiang Mai International Airport. With on-site parking, modern restrooms, and shower amenities, we ensure your convenience. Our expert trainers provide top-notch instruction for all skill levels.