1-Month Muay Thai Training Program With 28 Private Sessions For All Levels

In this program, we focus on hands-on training. Our 1-month program, featuring 28 private Muay Thai sessions, is perfect for all levels. It includes morning and afternoon sessions with dynamic padwork, intense Muay Thai bag drills, and invigorating cardio, all designed to build fundamental Muay Thai skills for an enjoyable and fulfilling experience.

Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

Program highlight : 1 month.

Week 1: Basics and Foundations
- Learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees and push-kick.
- Dive into the culture and philosophy that form the essence of Muay Thai.
- Begin rigorous fitness training to build strength and stamina.

Week 2 : Technique Refinement
- Hone your striking skills with precision and power through extensive pad work.
- Discover the art of Muay Thai clinching and close-quarters combat.
- Engage in strength and conditioning exercises to elevate your physical prowess.

Week 3 : Mental Toughness
- Embrace mental resilience and discipline, vital for success in Muay Thai and life.
- Incorporate mindfulness techniques to enhance focus and concentration.
- Push your limits in intense training sessions to enhance your endurance.

Week 4 : Application and Personal Growth
- Apply your acquired skills in controlled sparring sessions.
- Reflect on your one-month journey, setting personal goals for your continued self-improvement.
- Celebrate your achievements and newfound strength.

Here's what you can expect
Skill Mastery : Acquire proficiency in fundamental Muay Thai techniques and gain an appreciation of its cultural significance.
Physical Fitness : Witness a remarkable improvement in your strength, agility, and cardiovascular endurance.
Mental Resilience : Develop discipline and a mindset that empowers you to overcome life's challenges.
Camaraderie : Form lasting connections with fellow trainees, creating a tight-knit community of supporters.
Self-Improvement : Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.
Join our one-month Muay Thai program and experience the transformative journey of Muay Thai. Unleash your inner warrior and embrace a future filled with strength, resilience, and the timeless art of Muay Thai!

Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat

Private class: Choose your training time & trainer

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus
Beach training, Hill sprint and Ice bath recovery once a week. BBQ night once a month.

Note
Gym Open hour: Monday - Saturday
90-120 minute per session