3-Week Muay Thai Training With 15 Private Sessions For All Levels

We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-week program, which includes 15 private sessions, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.

Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

3-Week Muay Thai Training Program : Advancing Your Skills
For those committed to a more extended Muay Thai journey, our 3-week program is designed to provide a well-rounded experience, whether you're a beginner or an intermediate/advanced participant.

Week 1 : Fundamental Mastery
- Beginners : Start with proper stances, gain confidence in footwork, and discover essential hand wrapping techniques.
- Intermediate/Advanced : Focus on refining your existing techniques, fine-tuning your skills, and embracing skill enhancement.
- Regardless of your level, you'll delve into fundamental strikes, including punches, kicks, elbows, knees, and the push kick.

Week 2 : Skill Expansion and Conditioning
- Beginners : Progress in your fundamental strikes, with a greater emphasis on precision and technique.
- Intermediate/Advanced : Continue skill enhancement and advanced techniques, including complex combinations and precision strikes.
- Both groups will intensify their conditioning, further enhancing physical strength, endurance, and agility.

Week 3 : Practical Application and Mental Resilience**
- Beginners : Apply your newfound skills in controlled sparring sessions, gaining practical experience.
- Intermediate/Advanced : Engage in more intensive and challenging sparring sessions, simulating real combat scenarios.
- Develop mental toughness, discipline, and resilience, setting the stage for continued Muay Thai success.

This 3-week program offers a holistic approach to Muay Thai, catering to different skill levels while fostering the physical and mental resilience that defines this martial art. Join us today and embark on an empowering journey to master the art of Muay Thai!

Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus
Beach training, Hill sprint and Ice bath recovery once a week.

Note
Gym Open hour: Monday - Saturday
90-120 minute per session