Private Muay Thai 1 Session at MC Muay Thai Gym

Private Muay Thai 1 Session (1 Hour) at MC Muay Thai Gym

Get the most out of your training with a 1-hour private Muay Thai session at MC Muay Thai Gym. This one-on-one class is tailored to your individual needs, whether you're a beginner or an experienced fighter, helping you perfect your technique and enhance your strength and stamina.

Training program

Warm-Up and Stretching:

Prepare your body for intense activity with a focus on flexibility and injury prevention.

Shadow Boxing:

Practice striking and movement techniques to refine your fundamentals and improve coordination.

Heavy Bag Training:

Enhance your striking power and precision while burning calories through targeted drills on the heavy bag.

Pad Work:

Develop strength, stamina, and technique through focused mitt training with a trainer.

Knee Striking on Heavy Bags:

Strengthen your clinch game and improve knee strikes.

Cool-Down and Stretching:

Finish your session with stretching exercises to relax your muscles and improve recovery.

Bodyweight Exercises:

Build muscle and core strength with a variety of bodyweight drills tailored to enhance overall fitness.

This program is suitable for all levels, from beginners to experienced practitioners, aiming to improve technique, physical fitness, and overall performance.

Opening hours and class schedule:

Mon - Sun

Muay Thai Private : 10:00 - 11:00
Muay Thai Private : 11:00 - 12:00
Muay Thai Private : 12:00 - 13:00
Muay Thai Private : 13:00 - 14:00
Muay Thai Private : 14:00 - 15:00
Muay Thai Private : 15:00 - 16:00
Muay Thai Private : 16:00 - 17:00
Muay Thai Private : 17:00 - 18:00
Muay Thai Private : 18:00 - 19:00
Muay Thai Private : 19:00 - 20:00