Tiger Muay Thai

Every Monday, Wednesday, Friday, light sparring is included in the classes, focusing on boxing in the morning and Muay Thai sparring in the afternoon session. These sparring sessions are controlled and focus on correct technique, with each student wearing protective equipment and being supervised by the trainers.

The Intermediate Muay Thai program is for students who have some previous training experience and already know the basics of the art. The intensity of the training is increased and some more complex techniques and combinations are taught.

The Advanced Muay Thai program caters to students who already have a good amount of training experience and also to people with professional fight experience. This program is much more challenging than the beginner and intermediate programs, with a focus on developing fight fitness and ring skills. This is the perfect program for students looking to prepare for a fight.

Krabi Krabong is a weapons-based martial art originating in Thailand which can easily be applied to self-defense situations, using everyday objects as weapons

The Muay Boran classes at Tiger Muya Thai is held by Kru Oh, one of the few teachers of muay boran still spreading the art. He has well over 20 years of experience in Thai martial arts having trained with many masters of different muay boran and krabi krabong styles including Kru Pra, Ajarn Thong and Ajarn Preang. Kru Oh has tested his techniques in many fights including “kard chuek” (fists wrapped in hemp rope) fights and MMA competitions (where he won the Naksu 60kg tournament).

Mixed Martial Arts has become the fastest growing sport in the world. It combines the use of striking, grappling, wrestling, and submission techniques that make this such a diverse and dynamic combat sport and martial art experience.

BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at Tiger allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art.

In the Kickboxing (K1) Striking for MMA class, participants will learn and practice the many various striking techniques used in the sport of kickboxing, or K1. These techniques are used very effectively for the sport of MMA as well, so at Tiger we teach this class with these ideas in mind. The instruction of this class focuses primarily on the stand up striking techniques of punching and kicking.

Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Our BodyFit fitness training class is aimed at keeping your heart rate to the fat burning zone through a mixture of body-weight exercises and exercise techniques using various equipment. High Intensity in nature, the pace of this class is constant to enhance your Cardiovascular Fitness as well as burning many Calories. Beginners are encouraged to start with this class. However, even the fittest individual will find its workload demanding.