Khao Lak Muay Thai

Our expert trainers, who have trained pro-fighters, will adapt to your level and style. During padwork, you'll perfect your form, improve strength and efficiency, and enjoy the process. For fighters and advanced practitioners, our trainers will focus on elevating your skills and fight strategy.

Bag-work is an important element of training Muay Thai. During our lessons students will have 4-5 round on the bags where they can hone their technique, power and timing

Sparring is crucial for refining skills and honing reactions in Muay Thai. While pads and heavy bags perfect technique, sparring combines strikes, defense, and movement. At Khao Lak Muay Thai & Muay Boran, we encourage sparring in a safe, controlled environment with both trainers and peers. Pro Tip: Visit Muay Thai Guy's Sparring School for essential sparring tips and safety guidelines.

Want to fight? Khao Lak Muay Thai offers world-class trainers with over 700 fights combined. Train like a Thai with our rigorous regime of running, sparring, and discipline. You'll enter the ring fully prepared and confident.