Muay Thai Group Class -Weekly Pass - 12 Sessions

Group Class 12 Sessions are 2 hours of pure Muay Thai and Muay Boran where you get to learn new techniques, train on the pads with top trainers, boost your cardio and fitness, and hone your technique on the heavy bags. And above all, enjoy the unique sound and atmosphere of a busy gym where you'll meet other Nak Muay with the same aims and goals as you.

What to Expect in Our Group Classes:

Optional Running:

Begin your session with a run to get your heart pumping and muscles ready.

10 Minutes of Skipping:

Elevate your cardio with a quick, high-energy skipping routine.

10 Minutes of Warm-up & Stretching:

Prepare your body with a full warm-up and dynamic stretching to prevent injuries and maximize performance.

Technique Demonstration:

Learn new techniques or refine existing ones with a live demonstration from our expert trainers.

Heavy Bag Work:

Engage in multiple rounds on the heavy bags, focusing on power, precision, and technique.

Pad Work with Trainers:

Step into the ring for intense pad rounds with our top trainers, where you'll practice combinations and sharpen your skills.

Optional Sparring:

For those looking to test their skills, we offer controlled, technical sparring sessions, supervised by trainers to ensure safety and proper technique.

Warm-Down & Stretching:

End your session with a warm-down and stretching routine to help your body recover and stay flexible.

Our classes are relaxed and flexible, ensuring no two sessions are the same. You'll enjoy the lively atmosphere, camaraderie with fellow Nak Muay, and a sense of accomplishment after every session. It's not just about hard work—it's about having fun and building lasting connections in a positive environment!

Opening hours and class schedule:

Mon
08.00 - 10.00 Muay Thai Group Class with Technique Focus
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class

Tue
08.00 - 10.00 Muay Thai Group Class with Technique Focus
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class
Wed
08.00 - 10.00 Muay Thai Group Class with Technique Focus
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class
Thu
08.00 - 10.00 Muay Thai Group Class with Technique Focus
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class
Fri
08.00 - 10.00 Muay Thai Group Class with Technique Focus
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class
Sat
08.00 - 10.00 Muay Thai Group Class Beach Training with Fitness Focus (* depending on weather and student numbers)
10.00 - 15.00 Private Class
16.00 - 18.00 Muay Thai Group Class with Fitness Focus
18.00 - 19.00 Private Class