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Warm up
Shadow
Bag Work
Sparring
Cool down
Discover the art of Brazilian Jiu-Jitsu! Technique and flexibility are key in this exhilarating sport. Join us for a month-long training class, featuring 60-minute sessions of grappling BJJ suitable for all levels. Whether with or without a gi, experience the ""ne waza"" fighting style. Embark on a journey to South America's BJJ origins and unleash your potential! Access to all gym facilities included.
Time Schedule: