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Join our 1-month Combat Strength & Conditioning class! Suitable for all levels, with full access to all gym facilities. Train hard, get strong, and have fun with our group sessions.
VTC’s Crosstraining classes will develop muscles you can actually use, not just show. Utilizing compound lifts with kettlebells, barbells and bodyweight exercises, Crosstraining classes will develop real strength and fitness for real life. This is the ideal discipline for beginners and those who want to go further and progress.
It takes the best from high-intensity interval training, olympic weighlifting, powerlifting, gymnastics, girevoy sports, calisthenics, strongman and more.
Time Schedule: