0 / 32
Warm up
Run or jump rope
shadow boxing
Kick the target
Thai boxing techniques
Exercise and warm down
Chiangmai JR Muay Thai Gym offers a single 90-minute group training session that provides an immersive introduction to Muay Thai. Suitable for all skill levels, this session focuses on teaching fundamental Muay Thai techniques, enhancing physical fitness, and developing mental strength. Participants can access the gym’s full range of facilities, including a boxing ring, punching bags, and training tires. With personalized guidance from experienced trainers, this session is perfect for those looking to improve their skills or try Muay Thai for the first time in a motivating and friendly environment.
Mon
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Tue
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Wed
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Thu
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Fri
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Sat
08:30 - 10:00 Group Class (Round 1) 10:00 - 11:30 Group Class (Kids) 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Sun
08:00 - 12:00 Private Class
6.7 km from Chiang Mai international airport
5.9 km from Central Chiang Mai
5.2 Km from Tha Phae Gate
8.5 km from Chiang Mai Railway Station