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Warm up
Run or jump rope
shadow boxing
Kick the target
Thai boxing techniques
Exercise and warm down
Embark on a month-long Muay Thai group training program at Chiangmai JR Muay Thai Gym, designed for participants of all skill levels. With daily 90-minute sessions, you’ll receive comprehensive instruction that covers fundamental Muay Thai techniques, including striking combinations, footwork, clinching, and defense. Each session begins with a dynamic warm-up, followed by pad work, partner drills, and conditioning exercises. Our experienced trainers, led by Kru JR, will tailor the training to ensure you make consistent progress, whether you’re a beginner or an experienced fighter.
The gym boasts a spacious 200-square-meter semi-outdoor training area equipped with a 6-meter square boxing ring, 12 punching bags, training tires, and other essential gear to ensure a well-rounded workout. Conveniently located just one kilometer from Maya Shopping Mall and Nimmanhaemin Road, the gym is easily accessible for locals and visitors alike. Chiangmai JR Muay Thai Gym also provides on-site accommodation with five single-person dormitories, perfect for those looking for an immersive training experience.
Mon
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Tue
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Wed
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Thu
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Fri
07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Sat
08:30 - 10:00 Group Class (Round 1) 10:00 - 11:30 Group Class (Kids) 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class
Sun
08:00 - 12:00 Private Class
6.7 km from Chiang Mai international airport
5.9 km from Central Chiang Mai
5.2 Km from Tha Phae Gate
8.5 km from Chiang Mai Railway Station