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1-week training and accommodation, morning & afternoon classes (90-120 minutes each), 5 private sessions, special activities and access all gym facilities.
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-week program, which includes 5 private sessions, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.
Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.
Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.
Here's what you can expect : 1 week package
1-Week Beginner Muay Thai Training Program:
In 1 week, beginners will focus on building a strong foundation in Muay Thai. They will:
- Learn proper stances, gaining confidence in their footwork.
- Discover the art of hand wrapping for hand protection.
- Be introduced to fundamental strikes, including punches, kicks, elbows, knees, and the ""push kick.""
- Engage in pad work and bag work to refine techniques and build power in their strikes.
- Emphasis is placed on form and confidence-building without sparring or clinching.
1-Week Intermediate and Advanced Muay Thai Training :
- Skill Refinement : In one week, intermediate and advanced participants will focus on refining their existing techniques. This stage is about fine-tuning and improving what they already know.
- Enhanced Conditioning : The one-week program includes more intensive conditioning exercises to further boost physical strength, endurance, and agility.
- Introduction to Intensive Sparring : Depending on the program's focus, intermediate and advanced participants might engage in introductory sparring sessions. This allows them to apply their skills in a controlled environment.
- Advanced Skill Development : Intermediate and advanced participants work on advanced techniques, which might include complex combinations and precision strikes.
- Mental Toughness : As they progress, they will also develop mental toughness and discipline to face the rigors of more advanced training.
Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat
Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.
Bonus
Beach training, Hill sprint and Ice bath recovery once a week.
Note
Gym Open hour: Monday - Saturday
90-120 minute per session
A/C
Fan
Dormitory Room
A room within an hostel consisting of two or more beds. The occupants of shared rooms are permitted to use the common areas within the hostel consisting of the bathrooms and living area