Before Muay Thai Class
- Stay Hydrated: Drink water throughout the day.
- Dress Comfortably: Wear suitable workout
- Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, and a mouthguard
- Arrive Early: Be at the gym a bit ahead of time for preparation.
- Eat Light: Have a small meal or snack a few hours before class.
- Stay Positive: Approach the class with an open and positive mindset.
- Stay Focused: Pay attention to your instructor and be in the moment.
- Show Respect: Respect your instructor, fellow students, and gym rules.