Muay Thai Group Class 1 Day For All Levels

Sumalee Boxing GymAll, Group Class Period

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Muay Thai Group Class 1 Day For All Levels

All, Group Class Period

Duration

Day

Duration

Day

THB 700

Training Program

Warm up

Shadow

Pad Work

Sparring

Cool down

Class description

A full day of group Muay Thai training, ideal for beginners and advanced practitioners alike.

Experience a full day of Muay Thai training at Sumalee Boxing Gym with our special 1-Day Group Class. Designed for all skill levels, this comprehensive program includes both morning and evening sessions, each lasting 90 minutes. Dive into an immersive training experience that covers essential techniques and enhances your fitness.

One-on-One Pad Work with Trainers:

Students will engage in pad work sessions under the close supervision of expert trainers. This personalized training allows the trainer to adjust the sessions according to the student’s skill level and goals, focusing on technique, accuracy, and speed in executing strikes.

Heavy Bag Work:

Training with the heavy bag is a crucial step in building strength and endurance. Striking the heavy bag not only enhances muscle development and power but also trains the body to respond effectively to high-intensity exertion.

Sparring:

Sparring is the stage where students apply their skills in a realistic combat environment. They have the opportunity to use the techniques they've learned in a dynamic situation with real-time responses from a sparring partner, which helps them practice decision-making and adaptability during a fight.

Opening hours and class schedule:

Mon
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.15 - 10.15 Yoga Class
16.00 - 18.00 Muay Thai Group Class

Tue
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.15 - 10.15 Yoga Class
16.00 - 18.00 Muay Thai Group Class
Wed
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.15 - 10.15 Yoga Class
16.00 - 18.00 Muay Thai Group Class
Thu
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.15 - 10.15 Yoga Class
16.00 - 18.00 Muay Thai Group Class
Fri
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.15 - 10.15 Yoga Class
16.00 - 18.00 Muay Thai Group Class
Sat
07.30 - 09.00 Muay Thai Group Class
09.00 - 16.00 Private Class
09.30 - 10.30 Yoga Class
16.00 - 18.00 Muay Thai Group Class

Location

Bang Tao Beach:

A long, sandy beach with various dining options and water sports activities, about 15 kilometers from the gym.

Patong Beach:

Famous for its nightlife, shopping, and vibrant atmosphere, approximately 20 kilometers away.

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Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.