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Fighters Training
07:30 am (Bangkok time)
Classes are held every day except Sunday
10 km Run
Shadow Boxing (10 Mins)
Bag Work, 4 - 5 Rounds (5 Mins)
Pad Work, 4 - 5 Rounds (5 Mins)
Sparring / Clinching
Weight Training
Strength and Conditioning
Fighters Training
03:30 pm (Bangkok time)
5 km Run
Jump Rope (15 Mins)
Clinch Work / Sparring (30 Mins)
Bag Work, 4 - 5 Rounds
Pad Work, 4 - 5 Rounds
Strength and Conditioning
100 Pull-ups / Sit-ups / Abs / Push-ups (Optional)