Experience 1-Day Muay Thai Training at Koh Phangan

Join a one-day training experience with our group session, carefully tailored to your schedule and preferences. Throughout this session, immerse yourself in dedicated instruction, allowing you to focus on your unique goals. Whether you're honing Muay Thai essentials or exploring alternative techniques, our training is customized to meet your needs and aspirations.

Training rotine
- 2 classes per day (morning and afternoon), each lasting two hours.
- Warm-up (15 minutes); Skipping, jogging, or preferred warm-up exercises.
- Stretching (10 minutes); Comprehensive stretching routine.
- Shadowboxing (10 minutes); Focus on refining techniques through shadowboxing.
- Main Session (Approximately 80 minutes) Several rounds of; Pad-work, Bag-work, Sparring, Clinching
- Variation Days (2-3 times per week); Format changes to emphasize learning and drilling techniques and combinations.

Inclusive Classes
We are open to all ages and levels, Beginner, Intermediate, Advanced and Fighters

Our trainers
- Chin (owner / head trainer), Suchin Kanjanasuwan (fight name ""Chinnarach"") is one of Thailand's most famous Muay Thai fighters. Champion of Lumpinee and Rajadamnern Stadiums in Bangkok, Featherweight division in 1999, 2000 and 2001
- Billy, a fantastic trainer, and unique because he has been a world class fighter in both Muay Thai and Western Boxing. In his career, he had over 150 Muay Thai fights and 50 boxing fights. In 1997, he was the number 1 ranked boxer in the Super Flyweight division in Thailand, 10th in Asia (Oriental and Pacific Boxing Federation) and 15th in the world (World Boxing Council).
- Keng, he went on to have over 155 fights in both Lumpinee Stadium (ranked 9th in Thailand) and Rajadamnern Stadium (ranked 8th) in his weight division. He is famous as a classic ""Muay Khao"" style fighter, combining aggression and relentless pressure with strong clinching and knees. he is also a certified Kettle Bell trainer. He joined Chinnarach Muay Thai in 2022 and is our main specialist in preparing fighters.
-Tem, started fighting aged twelve years old. In his professional career, he had over 90 fights, and was the Southern Thailand Champion in 2014 in the 112 lb weight division. His fighting style is ""Muay Khao"". His is known for his ability to absorb pressure in the early rounds and then turn it up to finish his opponents with knees and elbows in the later rounds.
- Gaan, He began his Muay Thai journey at the age of thirteen, and throughout his teens and early twenties he fought over 100 fights. He then transitioned to becoming a full-time trainer, building up an impressive resume over ten years. He has worked in a huge number of gyms across Thailand (Bangkok, Chiang Mai and Phuket), and his career has taken him internationally as well (India, China, Pakistan, Vietnam and Singapore). He brings a wealth of experience to his training sessions, combining the technical aspects of both Muay Thai and kickboxing.

Training program
- Morning Session: 08:00 - 10:00
- Afternoon Session: 16:00 - 18:00
- Open Monday through Saturday