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Use code "TIGPK10" for 15% off up to 1,000 THB at Tiger Muay Thai!
Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025
Use code "TIGPK10" for 10% off up to 1,000 THB at Tiger Muay Thai!
300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025
Access to all our classes and weight room, standard accommodations 3 months, pre-paid meal card, 50 private Muay Thai sessions a month (12 per week)
This package gives you access to all our classes, the addition of 50 Private Muay Thai sessions a month (12 per week), accommodation in one of our standard accommodations and pre-paid meal card for the duration of your choice.
Classes encompass a range of options, including Muay Thai, MMA, BJJ/Grappling, Kickboxing, Western Boxing, Fitness training, and Yoga classes.
We offer our guests accommodation at our training camp that are clean, affordable, and convenient. The brand new and renovated Tiger Muay Thai standard gym rooms now available for booking by our training camp guests.
Training program
Muay Thai Weekly schedule
Mon 08:00-10:00, beginner, Int & Advanced
Mon 15:00-17:00, beginner, Int & Advanced
Tue 08:00-10:00, beginner, Int & Advanced
Tue 15:00-17:00, beginner, Int & Advanced
Wed 08:00-10:00, beginner, Int & Advanced
Wed 15:00-17:00, beginner, Int & Advanced
Thu 08:00-10:00, beginner, Int & Advanced
Thu 15:00-17:00, beginner, Int & Advanced
Fri 08:00-10:00, beginner, Int & Advanced
Fri 15:00-17:00, beginner, Int & Advanced
Sat 08:00-10:00, beginner, Int & Advanced
Sat 15:00-17:00, beginner, Int & Advanced
BJJ Weekly schedule
Mon 09:30-10:30, BJJ Nogi-All Levels
Mon 18:30-19:30, BJJ Gi-All Levels
Tue 08:30-09:30, BJJ Nogi-Beginner
Tue 09:30-10:30, BJJ Nogi-All Levels
Wed 09:30-10:30, BJJ Nogi-All Levels
Wed 18:30-19:30, BJJ Gi-All Levels
Thu 08:30-09:30, BJJ Nogi-Beginner
Thu 09:30-10:30, BJJ Nogi-All Levels
Fri 09:30-10:30, BJJ Nogi-All Levels
Fri 18:30-19:30, BJJ Gi-All Levels
Sat 09:30-10:30, BJJ Nogi Open Matt-All levels & Free to all
MMA Weekly schedule
Mon 08:00-09:00, MMA-Pro class (by invite only), tech & sparring Muay Thai clinch for MMA
Mon 15:00-16:00, MM All levels, Wall wrestling
Mon 16:30-17:30, MMA-Pro class (by invite only), MMA wall/ground sparring
Tue 16:30-17:30, MMA-Pro class (by invite only), MMA Sparring (big gloves)
Wed 08:00-09:00, MMA-Pro class (by invite only), tech & sparring-BJJ for MMA
Wed 15:00-16:00, MM All levels, Wall wrestling/ground & pound
Wed 16:30-17:30, MMA-Pro class (by invite only), MMA striking technique
Thu 16:30-17:30, MMA-Pro class (by invite only), wrestling
Fri 15:00-16:00, MM All levels, striking takedowns
Fri 16:30-17:30, MMA-Pro class (by invite only), MMA sparring (small gloves)
Fitness weekly schedule
Monday 07:30-08:30 & 12:30-13:30 – Kettlebell Lower Body
Here we focus on strengthening our legs and core, improving overall stability and function, increasing our body awareness, and gaining muscle in our lower body using a series of dynamic and isolated exercises with the kettlebell.
Tuesday 07:30-08:30 & 12:30-13:30 – TABATA
TABATA Tuesday is a big hit in Tiger! 20 ON – 10 OFF is the timing used in this conditioning class. Our focus here is to burn fat, and improve muscle stamina, endurance and function.
Wednesday 07:30-08:30 & 12:30-13:30 – Kettlebell Upper Body
We focus on strengthening our upper body, improving stability and function, and increasing our upper body awareness and imbalances. Also gain muscle in our chest, back, shoulders, and arms using a series of dynamic and isolated exercises with the kettlebell.
Thursday 07:30-08:30 & 12:30-13:30 – Partner Circuit
We put together a series of exercises with a variety of different types of equipment/accessories in a circuit-style fashion. Our focus is to burn fat, improve day-to-day function, increase our conditioning, and better our muscle stamina and endurance.
Friday 07:30-08:30 & 12:30-13:30 – Kettlebell Complex
Our complex class is a “lower impact” when compared to Monday and Wednesday. Using a series of kettlebell complexes our focus is on strengthening our entire body, improving stability and function, increasing overall body awareness, and evening out imbalances. As a result, our upper body, core, and legs are all worked.
Tiger Muay Thai & MMA Location :
Located in the Chalong area, Phuket, Thailand
Phuket Downtown (8 km from camp)
Rawai Beach (11 km from camp)
Kata Beach (10 km from camp)
Karon Beach (12 km from camp)
Patong Beach (15 km from camp)
Phuket International Airport (37 km from camp)