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Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
1-Month Muay Thai or BJJ for Kids (12 and Under)
Get your kids started with Muay Thai or BJJ! It's a fun blend of fitness, discipline, and self-defense. Our 1-session training class features 60-minute sessions, perfect for all levels. Enjoy group classes and full access to all gym facilities. Sign up today to help your kids become stronger, more confident, and focused!
Time Schedule:
Muay Thai:
BJJ: