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Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Experience a Venum MMA-Wrestling training session, lasting 60 minutes! Perfect for all skill levels, this class includes exclusive access to all gym facilities. Enjoy friendly guidance and improve your skills in a supportive environment.
Fight sports are the essence of Venum, from Muay-Thai to BJJ, from Boxing to Karate, and of course, the ultimate mix of all martial arts and fight sports, the mixed martial arts.
Stand-up fight, grappling, you will practice every shades of the fight world. The best part ? You will be trained by a current MMA Champion. Armbars, rear near chokes, takedowns won’t have secret for you anymore.
Train with top level coaches, from beginners to fight-ready athletes, MMA will challenge you like never before.
MMA is a diverse combination of striking and grappling, a cage-proven form of self-defense and fantastic way to get fitter, stronger and more confident.
Time Schedule: