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Experience a personalized 60-minute Combat Strength & Conditioning session! Perfect for all skill levels, this private class includes exclusive access to all gym facilities. Dive into strength and conditioning with friendly, dedicated guidance, and improve your skills in a supportive, one-on-one environment.
VTC’s Crosstraining classes will develop muscles you can actually use, not just show. Utilizing compound lifts with kettlebells, barbells and bodyweight exercises, Crosstraining classes will develop real strength and fitness for real life. This is the ideal discipline for beginners and those who want to go further and progress.
It takes the best from high-intensity interval training, olympic weighlifting, powerlifting, gymnastics, girevoy sports, calisthenics, strongman and more.
Time Schedule: