Muay Thai Group Class at FightClub MuayThai 1 Session

Muay Thai Group Class – 1 Session (90 Minutes): Enhance Your Technique and Endurance!

Experience the intensity of Muay Thai with our 1-session group class at FightClub MuayThai! This 90-minute session focuses on perfecting your technique and improving your endurance. Through a combination of pad work, shadowboxing, and bag drills, you'll learn how to deliver powerful strikes while building stamina and physical conditioning to support your Muay Thai journey. Whether you're a beginner or an experienced practitioner, this session is designed to push you to new levels of skill and fitness.

Training program

Warm-up

Start with jump rope and dynamic stretching to stimulate blood circulation and prepare your body for intense training. This will help prevent injuries and increase flexibility in your muscles.

Shadowboxing

Practice realistic movements through shadowboxing, allowing you to learn basic skills such as proper combination techniques, footwork, and body control in a simulated environment. This essential practice will help you develop your fighting abilities.

Pad Work

Work with pads to improve your striking techniques, enhance speed, accuracy, and refine your fighting style. Coaches will provide guidance and adjust techniques to suit your individual needs.

Bag Work

Increase your stamina and strength with cardio-focused bag work. Perform drills and strikes on the heavy bag to build endurance and power in every movement, pushing your physical limits to new heights.

Daily Programs

• Strength & Conditioning:

Engage in Cross Training, including endurance training and plyometric exercises, to strengthen muscles and increase body flexibility. This prepares you for all types of training and competition.

• Boxing Sparring / Muay Thai Sparring / Clinching:

Test your skills through real sparring sessions in boxing and Muay Thai, applying everything you’ve learned in a competitive setting. Clinching training is also emphasized to enhance both defense and offense in close-range combat.

• Abs and Core:

Focus on strengthening your core and abs to enhance overall body control, improve balance, and reduce the risk of injury during dynamic movements in your training.

Cool Down

Finish your session with static stretching to relax your muscles, reduce tightness, and promote flexibility, aiding recovery after intense training.

Opening hours and class schedule:

Mon - Fri

08.00 - 09.00 : Private Class

10.00 - 10.30 : Muay Thai Group Class / Fighter Class

10.30 - 15.00 : Private Class / Private Group

16.00 - 18.00 : Muay Thai Fighter Class

17.00 - 18.30 : Muay Thai Group Class

18.00 - 19.30 : Muay Thai Group Class

19.00 - 20.30 : Muay Thai Group Class

Sat - Sun

17.00 - 18.30 : Muay Thai Group Class

18.00 - 19.30 : Muay Thai Group Class

19.00 - 20.30 : Muay Thai Group Class

Join our class to develop your skills, strengthen your body, and prepare for every challenge in training and competition!