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Warm up
Shadow
Pad Work
Bag Work
Sparring
Cool down
Join our Muay Thai Group Class at MBT Muaythai Gym for a transformative month-long training experience. With one 60-minute class each day, this program is perfect for anyone looking to build skills, improve fitness, and embrace the art of Muay Thai.
Get your muscles ready with dynamic stretches and cardio drills.
Practice form and movement while perfecting your Muay Thai stance.
Work one-on-one with trainers to refine your punches, kicks, and combinations.
Power through with a series of strikes on the heavy bag to build strength and precision.
Focus on mastering key Muay Thai techniques with partner drills.
Learn the art of clinching for close-range fighting.
Engage in light sparring (optional) to apply techniques in a controlled environment.
Boost endurance and power with specialized Muay Thai conditioning exercises.
End with a relaxing cooldown to promote recovery and flexibility. This class is perfect for anyone looking to improve their fitness, learn self-defense, or develop as a fighter.
Mon - Sat
Muay Thai Group Class (10.00 - 11.00)
Muay Thai Group Class (11.00 - 12.00)
Muay Thai Group Class (16.00 - 17.00)
Muay Thai Group Class (17.00 - 18.00)
Muay Thai Group Class (18.00 - 19.00)
Closed on Sundays.
Roughly 10 kilometers from the gym. The airport is easily accessible by taxi and serves both domestic and international flights
Approximately 7 kilometers from MBT Muay Thai Gym. This popular night market offers a variety of food, souvenirs, and local products .