3-Months Muay Thai Training for All levels at Cobra Muay Thai Phuket

Transform Your Muay Thai in 3 Months with 120-Minute Sessions at Cobra Muay Thai Phuket

Take your Muay Thai skills to the next level with our 3-month training program at Cobra Muay Thai Phuket. Perfect for all levels, this immersive program includes 120-minute sessions daily. Over three months, you'll improve your technique, enhance your fitness, and build advanced Muay Thai skills under the guidance of expert coaches.

Training program

Warm-up:

Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work.

Heavy bag drills:

Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense.

Pad work:

This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly.

Drills:

Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly.

Strength training:

Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms.

Cool-down:

Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility.

Opening hours and class schedule:

Morning class: 08:00 - 10:00, Mon - Sat

Afternoon class: 16:00 - 18:00, Mon - Sat