Muay Thai Group Class at Nilobon 1 Month (2 Sessions Daily)

Nilobon Fight Club GymAll, Group Class Period
20% Off20% Off
MUAYTHAI2024MUAYTHAI2024
20% Off20% Off
MUAYTHAI2024MUAYTHAI2024
hotdeal

Use code "NFCGR20" for 20% off up to 2,000 THB at nilobon fight club gym!

Enter MUAYTHAI2024 at checkout and get 300 THB OFF* for your class in Now Muay Thai,
Booking Period 16/10/2024 - 30/04/2025

Use code "NFCGR20" for 20% off up to 2,000 THB at nilobon fight club gym!

  • Code valid through January 10, 2024
  • Redeemable for any class until April 30, 2025
  • Limited to one use per account

300 THB Off All Gym Packages in Now Muay Thai Valid until 10 Jan 2024. Enter code: MUAYTHAI2024
Booking Period 16/10/2024 - 30/04/2025

Discounted items are non-cancellable and are not eligible for cash refunds under any circumstances. However, they may be refunded as store credit usable only on nowmuaythai.com.

Product Includes

2 Group Sessions Daily
Hand Wrap
Personal Locker
Shower
Trainer

Training Program

Warm up

Run or jump rope

shadow boxing

Kick the target

Thai boxing techniques

Exercise and warm down

Class description

1-month Muay Thai training at Nilobon with 2 daily sessions. All levels welcome. Expert trainers in a serene setting

Muay Thai group training at Nilobon Fight Club Gym is designed for all levels, from beginners to advanced practitioners. Whether you're new to the sport or have years of experience, our expert trainers will guide you through tailored sessions that focus on technique, conditioning, and skill development. You'll learn authentic Muay Thai in a supportive and motivating environment, with a mix of pad work, sparring, and strength exercises. The program emphasizes personal growth, fitness, and mastery of this ancient martial art, making it perfect for anyone looking to improve their skills, fitness, and confidence.

Customers will receive:

  • Muay thai group class 2 sessions daily
  • Standard-sized training stage
  • Welcoming atmosphere for all levels
  • High-Quality Trainers

Opening hours and class schedule:

nilobon-timetable20240904.png

Mon

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Tue

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Wed

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Thu

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Fri

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Sat

08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)

Location
  • Central Airport Plaza: 1 km / 5 minutes.
  • Airport: 1.7 km / 8 minutes.
  • The Pier: 2 km / 7 minutes.
  • Night Bazaar: 2.3 km / 10 minutes.
  • There are many nearby restaurants.
  • There are Tesco Lotus and 7-Eleven stores right next to our gym.
  • There are fresh morning and evening markets nearby in several places.
  • There are monthly/daily rental hotels and budget-friendly options.
View on map
Cancellation Policy
  1. Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
  2. 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
  3. No Refund for Late Cancellations:
    • Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
    • Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
Instruction
- Class duration 90 min - Warm up your body by stretching for 10 minute. - Run or jump rope for 5-10 minute. - For those with experience, engage in shadow boxing for 10 seconds. For beginners, the trainer will teach basic stances and body postures, including Muay Thai guard, weapon techniques using fists, feet, knees, and elbows for 10 minute. - Kick the target 3 rounds, 5 seconds each, alternating with kicking the sandbag 6 rounds, 5 seconds each, totaling 30 seconds. - If you have the basics, the trainer will teach combat skills like Thai boxing techniques, evading attacks, and clinching. A trainer will demonstrate and teach these techniques for 3 rounds, 3 minutes each, totaling 9 minutes. - Exercise in each base prepared by the trainer for 30 seconds each. - Warm down with the trainer and complete the lesson.