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Muay Thai Group Class at Nilobon 1 Month (2 Sessions Daily)
Nilobon Fight Club GymAll, Group Class Period
Muay Thai Group Class at Nilobon 1 Month (2 Sessions Daily)
All, Group Class Period
Duration
Month
Duration
Month
THB 9,500
Product Includes
2 Group Sessions Daily
Hand Wrap
Personal Locker
Shower
TrainerTraining Program
Warm up
Run or jump rope
shadow boxing
Kick the target
Thai boxing techniques
Exercise and warm down
Class description
1-month Muay Thai training at Nilobon with 2 daily sessions. All levels welcome. Expert trainers in a serene setting
Muay Thai group training at Nilobon Fight Club Gym is designed for all levels, from beginners to advanced practitioners. Whether you're new to the sport or have years of experience, our expert trainers will guide you through tailored sessions that focus on technique, conditioning, and skill development. You'll learn authentic Muay Thai in a supportive and motivating environment, with a mix of pad work, sparring, and strength exercises. The program emphasizes personal growth, fitness, and mastery of this ancient martial art, making it perfect for anyone looking to improve their skills, fitness, and confidence.
Customers will receive:
- Muay thai group class 2 sessions daily
- Standard-sized training stage
- Welcoming atmosphere for all levels
- High-Quality Trainers
Opening hours and class schedule:
Mon
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Tue
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Wed
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Thu
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Fri
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Sat
08:00-09:00 Private class 09:00-10:30 Group class (round 1) 10:30-11:30 Private class 13:30-15:30 Private class 16:00-17:30 Group class (round 2) 17:30-19:00 Group class (round 3)
Location
- Central Airport Plaza: 1 km / 5 minutes.
- Airport: 1.7 km / 8 minutes.
- The Pier: 2 km / 7 minutes.
- Night Bazaar: 2.3 km / 10 minutes.
- There are many nearby restaurants.
- There are Tesco Lotus and 7-Eleven stores right next to our gym.
- There are fresh morning and evening markets nearby in several places.
- There are monthly/daily rental hotels and budget-friendly options.
Cancellation Policy
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
Instruction
- Class duration 90 min
- Warm up your body by stretching for 10 minute.
- Run or jump rope for 5-10 minute.
- For those with experience, engage in shadow boxing for 10 seconds. For beginners, the trainer will teach basic stances and body postures, including Muay Thai guard, weapon techniques using fists, feet, knees, and elbows for 10 minute.
- Kick the target 3 rounds, 5 seconds each, alternating with kicking the sandbag 6 rounds, 5 seconds each, totaling 30 seconds.
- If you have the basics, the trainer will teach combat skills like Thai boxing techniques, evading attacks, and clinching. A trainer will demonstrate and teach these techniques for 3 rounds, 3 minutes each, totaling 9 minutes.
- Exercise in each base prepared by the trainer for 30 seconds each.
- Warm down with the trainer and complete the lesson.
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