1-Session Muay Thai Training in Bangkok at Superbon Gym

Superbon Training CampAll, Group Class Session Pass

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1-Session Muay Thai Training in Bangkok at Superbon Gym

All, Group Class Session Pass

Number of Session /Duration

1 Session(s) / Day

Number of Session / Duration

1 Session(s) / Day

THB 600

Highlight

1 session Muay Thai group class, 60-120 min/session, For all levels, access to fitness facilities

Class description

Unleash the Warrior Within! Join our high-energy 1-Session Muay Thai Group Class suitable for all levels. Experience the thrill of authentic Muay Thai training, guided by expert instructors. Transform your fitness journey and discover the power within you. Don't miss out – sign up now and kickstart your Muay Thai adventure!

What you will learn

1. Basic Stance and Footwork. Learn the fundamental Muay Thai stance. Understand proper footwork for balance and mobility.
2. Basic Strikes and Techniques Punches; Jab, Cross, Hook Kicks; Roundhouse kick, Teep (front push kick) Knees and Elbows; Straight knee, Horizontal elbow
3. Defensive Techniques Blocks; High block, Low block Parries and Evades; Slip, Weave
4. Basic Combos and Pad Work Practice combinations of strikes with a training partner or on pads.
5. Clinch and Grappling Learn basic clinch techniques for control and striking opportunities.
6. Bag Work and Conditioning Develop power and endurance through bag work. Include strength and conditioning exercises specific to Muay Thai.
7. Sparring (Controlled Practice Fights) Gradually introduce controlled sparring sessions to apply learned techniques.
8. Mental Conditioning Focus on mental toughness, discipline, and strategy.
9. Cool Down and Flexibility End each session with a proper cool down and stretching routine.
10. Technical Knowledge Understand the rules and etiquette of Muay Thai.

Remember, consistent practice and patience are key. Always prioritize proper technique over power, and gradually increase intensity as you progress. Additionally, seek guidance from experienced trainers to ensure correct form and to prevent injuries.

Training schedule.
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Mon 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Tue 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Wed 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Thu 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Fri 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Sat 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Location

Located at the East side of Bangkok, Bueng Kum district
1.5 km from Central Eastville
1.5 km from Lotus's (Supermarket)
0.7 km from The Crystal Ekamai-Ramindra
6 km from Lad Phrao 71 station (MRT Yellow Line)"

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Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

To ensure safety, our minimum guest age is 16. For guests under 16, parental or legal guardian supervision is mandatory for access to facilities and group martial arts classes.