1 Day with a World Champion: Superlek

The Life of a Muay Thai Fighter

Superlek, a world-renowned Muay Thai champion, represents the pinnacle of discipline, resilience, and determination. For fans and aspiring fighters alike, understanding the lifestyle of a Muay Thai fighter can offer a glimpse into the rigorous routine and mindset that fuels a champion’s journey. This article explores a day in the life of Superlek, revealing his daily habits, training routines, and the balance he maintains between intense preparation and moments of relaxation.

The Remarkable Journey of Superlek

Superlek celebrates an unforgettable moment as he receives his second ONE Championship Muay Thai World Title belt after defeating Jonathan Haggerty from the United Kingdom for the Bantamweight (135-145 lbs) title on September 6, 2024.
credit: superlek MUAY THAI - facebook

Superlek Kiatmoo9, celebrated as one of the greatest Muay Thai fighters of all time, epitomizes discipline, resilience, and mastery in the art of eight limbs. Born in Buriram, Thailand, his Muay Thai journey began at just 8 years old when his grandfather introduced him to the sport. With the hope of alleviating his family’s financial struggles, Superlek started training at Kiatmoo9 Gym and began competing at local festivals across Northeastern Thailand. His skill and determination soon made him a rising star in regional circuits.

At the age of 16, Superlek’s perseverance paid off when he was awarded the prestigious Thailand Sports Authority Fighter of the Year in 2012. Despite early setbacks, including four consecutive losses at Bangkok’s iconic Lumpinee Stadium, Superlek returned to provincial fights, regained his form, and set his sights on national and global success.

Superlek’s career took a monumental turn when he joined ONE Championship, representing Thailand on the global stage. In 2023, he captured the ONE Flyweight Kickboxing World Title after defeating Daniel Puertas in a dominant performance. Later that year, he made history by defeating Rodtang Jitmuangnon, becoming the only fighter to best the "Iron Man" under ONE Championship rules, in a bout that set viewership records.

In 2024, Superlek solidified his legacy with a string of iconic victories, including defending his kickboxing title against Japan’s Takeru Segawa and a stunning first-round knockout of Jonathan Haggerty to claim the ONE Bantamweight Muay Thai World Title. From a young boy fighting in local festivals to a world champion breaking records, Superlek’s journey is a testament to the transformative power of dedication and the relentless pursuit of excellence.

Superlek “The Kicking Machine”, representing Thailand in ONE Championship, claimed the Flyweight Kickboxing World Title in early 2023, defeating Daniel Puertas from Spain via unanimous decision.
credit: superlek MUAY THAI - facebook

Superlek's journey from a young boy fighting in local festivals to a world-renowned Muay Thai champion is as inspiring as it is challenging. While his achievements in the ring showcase his extraordinary skills and unwavering determination, it is his disciplined lifestyle and daily routines that truly reveal the foundation of his success. By exploring a typical day in Superlek's life, we can uncover the habits, mindset, and balance that keep this Muay Thai icon at the top of his game.

A Quiet Morning to Start the Day

Superlek is wrapping his hands before starting his daily training session.

The lifestyle of a Muay Thai fighter begins early, often with calm and reflective moments. "On a regular day when I’m not preparing for a fight, I usually take it easy," says Superlek. "I rest, play games, and spend time with friends. I don’t do much or go out often."

Superlek’s mornings often involve simple, routine activities like brushing his teeth, washing his face, and gearing up for light training. His surroundings in the gym, often bustling with activity, provide a familiar and comfortable environment where he thrives.

This balance between a serene start and preparation for physical activity highlights the lifestyle of a Muay Thai and kickboxing champion - one that values focus and readiness even during downtime.

The Training Regimen: Hard Work with Purpose

Superlek is training elbow strike techniques with his trainer.

Training is at the heart of any Muay Thai fighter’s day, and Superlek’s routine is no exception. Even when he’s not preparing for an upcoming fight, maintaining his fitness and skills is non-negotiable.

"When it’s time to train, I give it my all," Superlek explains. His training involves a mix of intense pad work, sparring, and strength conditioning. From shadowboxing to punching heavy bags and perfecting his elbow strikes, every session is a step toward sharpening his craft.

Superlek also emphasizes the importance of studying opponents during training. "I focus on learning their style while training. It’s a dual effort—getting better myself while strategizing for the next fight." This reflects the mental discipline required of a Muay Thai fighter, as understanding the competition is just as crucial as physical preparation.

Balancing Training with Relaxation

Superlek is preparing lunch with the younger members at boxing camp.

While Superlek’s training is rigorous, he is equally committed to ensuring his body and mind recover properly. Rest and relaxation are essential parts of a Muay Thai fighter’s lifestyle, especially for a world champion like Superlek, whose training intensity is unparalleled.

"During my rest time, I spend it with family and friends—people who matter to me," Superlek says. This time away from the gym allows him to recharge and find joy in everyday interactions, whether playing games or simply chatting with his teammates at the gym.

For recovery, Superlek also focuses on specific meals and practices. His diet often includes protein-rich foods and traditional Thai dishes like tom yum goong (spicy shrimp soup), larb moo (minced pork salad), and som tam (papaya salad). "I mostly eat Isaan food," he says, "and I make sure to include protein and meats that help me recover after heavy training."

Midday Breaks: Simplicity and Connection

Som Tam is one of Superlek's favorite dishes.

Midday for Superlek often involves simple joys, such as preparing a meal or sharing it with teammates. “I don’t go out much,” he says, “but I enjoy staying with my gym family. Sometimes, I play soccer or spend time in casual activities, but it’s always about keeping things simple.”

This downtime serves as a reminder of the communal aspect of a Muay Thai fighter’s lifestyle. Fighters often share a bond through their routines, finding camaraderie in both their efforts and their breaks.

Afternoon Activities: Mind and Body in Harmony

Superlek values moments of mindfulness, often finding solace in visits to nearby temples.

Superlek also values moments of mindfulness, which often take him to nearby temples. Visiting temples allows him to reconnect with his roots and reflect on his journey as a Muay Thai fighter. Whether it’s offering prayers, admiring traditional murals, or simply enjoying the peaceful surroundings, these moments provide a spiritual balance to his physically demanding lifestyle.

Superlek is paying respects to the Buddha.

"Having time for these activities helps me clear my mind and stay focused," he says. This harmony between mind and body is a key element of the Muay Thai champion’s mindset.

Evening Training: Ending Strong

Superlek is training on pads with his coach.

The second half of Superlek’s day often involves additional training. Evening sessions include sparring, bag work, and advanced combinations to keep his technique sharp. These sessions are intense, designed to push limits and prepare him for the challenges of the ring.

"Every fight is a new challenge," Superlek explains. "Even if I’m not in camp, my evening sessions keep me connected to the sport and remind me of why I fight."

Superlek's sparring session with his coach.

The lifestyle of a Muay Thai fighter demands consistency, and Superlek demonstrates this with his unwavering commitment to self-improvement.

Unwinding at Night

Stretching and massage to relax the muscles after Superlek's daily training session.

After a day of training and activities, Superlek winds down with more relaxed pursuits. "At night, I usually spend time playing games or watching others train. It’s a way for me to relax while still staying connected to the gym," he says.

Before bed, he ensures that his body is fully recovered, sometimes incorporating stretching or massage sessions to ease the strain from training. These small habits help him maintain peak performance day after day.

Finding Inspiration and Balance

In his free time, Superlek often spends time with his friends at the boxing camp.

When asked about what keeps him motivated, Superlek’s answer is simple yet profound: "Family and loved ones." The support he receives from those around him is a driving force in his journey. "When I feel tired or discouraged, having people who encourage me helps me push forward," he says.

This support system, coupled with a disciplined mindset, is what sets Superlek apart. "I always set goals for myself. I know why I fight, who I fight for, and what I aim to achieve. My ultimate goal is to be a champion, and I remind myself of this every day."

A Champion’s Mindset: Focus and Determination

Superlek is putting on gloves before training with his trainer.

Superlek embodies the mindset of a Muay Thai champion, balancing training and relaxation while maintaining laser-sharp focus on his goals. "I avoid distractions and focus on each fight. My mindset is to take it step by step, focusing on the present and putting in the effort for each training session," he explains.

This mindset has been key to his success, enabling him to overcome challenges and stay at the top of his game. "Every day is a chance to improve. It’s not just about the fight in the ring—it’s about the fight to be better every single day," Superlek reflects.

Superlek: The Inspiration

Superlek's continued dominance in the ring inspires him to push harder, train smarter, and strive for greatness.

Superlek’s journey embodies the essence of Muay Thai: resilience, hard work, and the ability to rise above adversity. Whether you are a seasoned fighter or a Muay Thai enthusiast just beginning your journey, his story is a powerful reminder that champions are made through perseverance and discipline.

For those already familiar with Superlek, his continued dominance in the ring serves as motivation to push harder, train smarter, and chase greatness. For newcomers, his rise from humble beginnings to global fame is a testament to the transformative power of Muay Thai and the spirit of never giving up.

By exploring his daily routine, we gain insights into what it takes to maintain the lifestyle of a world champion Muay Thai fighter - and why Superlek remains an enduring figure in the sport.

A woman tourist enjoys a cocktail while overlooking Bangkok's cityscape, with the iconic Wat Arun temple beautifully illuminated in the background.

To stay updated with stories like Superlek's and dive deeper into the world of Muay Thai, visit Nowmuaythai.com - your ultimate destination for everything Muay Thai. Whether you're a seasoned enthusiast or just starting your journey, Now Muay Thai offers insights into the sport's legends, training tips, and exclusive content to inspire and guide your path.

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